Posted by Isidore Goodfellow in Health & Fitness | 0 Comments
25 Tips For A Beautiful Healthy You
The following tips are useful for both men and women. As I was thinking about the title, it came to my mind that ladies have a special gift when it comes to taking care of their look. They choose more carefully what they eat, the type of clothes they wear, the skin care product they use etc. I wish men could have the same courage and patience to take care of their bodies. Once again, this is a general statement. Some men may be ahead of the game. The following tips were originally posted by Abby. Read them and share those habits with your husband, brother, son, or boy-friend. Take them by the hand and work together for a better tomorrow.
Abby, HealthyLyfe, Magazine For Exercise, Dieting and Better Living:
1. Drink green tea to boost your metabolism.
2. Set your alarm an hour earlier to squeeze in a morning workout.
3. Have sex to help beat stress and boost immunity.
4. Stop eating out, and pack your lunch ahead of time to save money and calories.
5. Drink a glass of water to help clear your skin.
6. Ditch late-night carbs to lose weight; save them for breakfast instead.
7. Do a short yoga sequence to de-stress and relieve anxiety.
8. Eat salmon (or other omega-3-rich foods) for dinner to help lower the risk of developing breast cancer.
9. Skip sugary sweets to beat belly fat.
10. Clean your gym mat to fight off germs and fungus.
11. Try preparing overnight oats for a grab-and-go healthy breakfast.
12. Sip on a glass of wine to reduce the risk of heart attack and increase bone strength.
13. Finish your workout early (at least three hours before bedtime) to help you wake up refreshed in the morning.
14. Whip up homemade energy bars to have a healthy snack ready for when you hit the gym.
15. Pack a gym bag so you’re ready to start your workout in the morning.
16. Enjoy a square of dark chocolate to beat fatigue and lower blood pressure.
17. Keep a food journal to lose weight faster.