Posted by Isidore Goodfellow in Health & Fitness | 0 Comments
Look Like a Model
Anything you can dream of, you can achieve. You want that nice body that will cause men to turn around after you have passed them on the street? Do you want to look like those singers, movie stars who attract the crowds and leave them glued on their TV screens, or competing to enter the Theatres or show Stadiums? It is not only for that. A nice body will keep you healthy physically, emotionally, mentally etc. It will help clear the way to the Ultimate You. Take a look at this wonderful success story.
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| AGE 23 HEIGHT 5’10” WEIGHT 175 lbs BODY FAT 30% |
AGE 29 HEIGHT 5’10” WEIGHT 135 lbs BODY FAT 12% |
Why I Got Started
I was very active in high school – being from a small town, I was able to play all sports and eat like a pig and still be a “string bean.” Once I got to college, my activity level decreased significantly. I also adopted some “bad habits” like drinking alcohol, staying out late, and eating really bad food!
The weight “snuck up” on me. I am a tall woman, 5-foot-10 to be exact. I graduated high school weighing 132-134 pounds. At my heaviest weight in college I weighed 174-176 pounds! I could not believe I had put on 40-45 pounds in college (in a matter of just 2 1/2 years).
That day was a HUGE reality check for me! I was not happy with my body. I actually went shopping all the time always looking for that “PERFECT” outfit to make my body look better.
I finally realized that when you have a great body, everything looks great on you! Once I was honest with myself and mapped out my goals, I started making small changes here and there.
Quite a catch – from muffin top to mermaid.
How I Did It
I started going out to eat less and committed to working out 2-3 days per week (at first). It took me five years to get rid of the weight that only took two years to put on! I am now back to my high school weight (135 pounds), only with more muscle.
The reason it took me five years is because…
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