Posted by Isidore Goodfellow in Health & Fitness | 0 Comments
Top 10 Foods For A Younger You
What you ingest has a lot to do with what your body becomes. This affirmation may not be new to you but many people seem not to recognize the importance of healthy eating habits. You may argue that it all depends on circumstances like income, food safety and security etc.
There are foods that you know you can afford in normal situation but you may be missing the opportunity. A healthy eating habit is not a money consuming one. Instead, it is a money saving one.
For example, when you eat healthy, your hospital bill will be reduced or suppressed. This doesn’t mean that you will never be sick. It simply means that you will avoid many diseases.
Tuna, Salmon, cucumbers, broccoli, tomatoes, are a few of the magic foods that can help you live longer and healthier as per the following article from happydieter.net.
Happy Dieter, Healthy Eating Tips” “Top 10 Anti-Ageing Super foods”
Get ready to turn back the clock in 2016, by adding the following 10 anti-aging super foods into your diet.
1. Blueberries
Blueberries are one of the healthiest fruits you can eat to fight aging. With the highest concentration of antioxidants of all berries, blueberries help combat both the physical and mental effects of aging.
They contain anthocyanins, which research has shown to help improve memory, even slowing the onset of Alzheimer’s disease.
Blueberries are also a great food to help fight inflammation, which leads to a number of diseases and contributes to skin aging. Blueberries are great to eat as a snack. You can also add them to cereal, oatmeal, or yogurt. Try incorporating half a cup of blueberries into your diet a few times a week.
2. Sweet Potatoes, Pumpkin, and Carrots
Sweet potatoes, pumpkin, and carrots all contain beta-carotene, which gives them their orange coloring and provide a number of healthy aging benefits.
Beta-carotene contributes to healthy skin and eyes. It also helps reduce the risk of a number of diseases, including cancer, heart disease, and osteoporosis.
Beta-carotene helps protect your skin from sun damage and signs of aging by preventing the breakdown of collagen in skin. These orange vegetables also contain high amounts of Vitamin A, Vitamin C, which help you maintain a healthy immune system. While these foods are usually associated with cold-weather meals, try incorporating them into your diet year-round to see their anti-aging benefits.
3. Tomatoes
Often a staple in many diets, the tomato is actually an anti-aging powerhouse. Tomatoes contain large amounts of the antioxidant compound lycopene, which contributes to heart health and can help ward off diseases such as cancer.
Lycopene also helps protect sun against sun damage and prevents wrinkles by preventing the breakdown of collagen in skin.
While tomatoes are hugely beneficial to aging on their own, cooking this vegetables helps to release more lycopene and sundried tomatoes contain the highest amount of this potent antioxidant. By regularly adding tomatoes to your sandwiches, salads, or enjoying them on their own, you will begin to see the anti-aging results.
4. Avocado
Avocados are chock-full of anti-aging components. They contain high levels of Vitamin E, which is what helps you achieve perfect glowing skin and healthy hair.
Avocados have alkalizing components, meaning that they help balance the pH levels of your body, creating internal balance which helps prevent dsease and make you look younger.
This food also contains monounsaturated fatty acids, which experts call “good fat.” Monounsaturated fatty acids are great for heart health and help you absorb other nutrients. This means that when combined with tomato salsa or another recipe containing anti-aging super foods, your body is better able to absorb all of the age-fighting nutrients.
5. Leafy Greens
Leafy greens such as spinach and kale have been all the rage lately, and for good reason. These vegetables contain lutein and zeaxanthin, which help prevent eyesight deterioration as you age.
Phytonutrients nutrients also help prevent your body from free radical damage. And according to a recent student, you can reduce your risk of heart disease by 11 percent for each daily serving that you eat.
In addition to these internal health benefits, leafy greens help maintain glowing, youthful looking skin and ward off shorter-term illnesses such as colds. You can be sure to get enough greens by adding them to salads, sandwiches, or even smoothies.
6. Broccoli
Broccoli is another vegetable, which can help fight physical signs of aging. Rich in Vitamin C, Broccoli helps prevent wrinkles by synthesizing collagen to create smooth, firm skin.
Broccoli has also been linked to preventing age-related skin dryness. Sulforaphane in broccoli helps to rid your body of dangerous toxins by increasing the production of enzymes.
Broccoli also contains lignans, which help prevent cancer and heart disease, as well as warding off cognitive degeneration. Try incorporating steamed broccoli into your diet as a lunch or dinner side, or add it to a salad.